Our bodies are made with activity in mind. We have been engineered specifically for movement with more than 250 joints and over 600 muscles. This complex musculoskeletal system functions best with regular exercise which also results in positive effects for many other systems within the body.
Research shows that a surprising 81% of the time, we experience pain in an arm or a leg (like shin splints, tennis elbow, rotator cuff syndrome or plantar fasciitis), when the spine is in fact the origin. This occurs even without experiencing any spinal symptoms at all! We should therefore always suspect the spine unless we have a clear indication of tissue damage (bruising or disfigurement) to the symptomatic area.
Many women in our modern world have bunions develop over time but it does not exclusively affect women. Bunions can be unsightly and incredibly painful or completely pain-free and may only become symptomatic when further advanced. What can you do to prevent this problem from occurring in the first place and what can you do if its already there?
Our physiotherapy practice is open to assist our patients during the COVID-19 outbreak. We understand the health risks and have therefore taken a wide range of security measures to safeguard our patients and staff.
Lockdown has changed many aspects around everyone’s working lives – especially for those who are working from home. So, how do you convert your living room into an ergonomically correct workspace?
The spread of the COVID-19 (Corona) virus has many people worried about physical contact with others. But there is no need to have this interfere with your physiotherapy requirements. Here’s why…
Your body is an amazing engine that has been engineered to heal itself in many ways. However, this does not always happen automatically or efficiently when you’re unknowingly, working against yourself.
Runners knee is a condition resulting from irritation under and around the kneecap. As the name suggests this is a problem often affecting athletes and runners but can also affect other people who are not particularly active physically. Runners knee can be extremely painful and I often hear of runners having given up on running as a result, so it is important to understand how to prevent it or how to deal with it properly, to put it to bed.
Modern imaging technology has become increasingly prevalent in the medical industry but has failed to consistently identify the source of chronic, and especially spinal, pain.
Many patients complain about pain that seemingly comes out of thin air. One day you’re fine and the next you assume you must have slept badly… Or perhaps it started building up during the day?
Contact us today to take charge of your health!
082 334 9028
Valley Centre Offices
396 Jan Smuts Avenue
(Convenient parking off Marian Road, behind the centre, up the ramp)
Submit a Testimonial
You must not rely on the information on this site as an alternative to medical advice from your physiotherapist or other medical practitioner. If you have any specific questions about any medical matter, you should consult directly with your physiotherapist or other medical practitioner. If you think you may be suffering from any condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.