7 Steps to an Ergonomic Desk

7 Steps to an Ergonomic Desk

The average hours people spend at their desks are far from ideal. Our bodies were after all designed to move around: reach, run, turn, sit, stand, bend, walk… Certainly not just sit, sit, sit! It is important to take regular breaks from your desk (or any other...
Dry Needling

Dry Needling

Dry Needling is a temporary, symptomatic treatment which uses thin needles and do not contain or deliver any form of medication. Its important to know that dry needling contains certain risks and while the treatment may offer temporarily relief to some, it...