McKenzie Method

McKenzie Method

What is JMP’s fascination with the McKenzie Method? McKenzie has completely revolutionised how JMPhysio go about assessing and helping people – not because everyone suddenly has mechanical malfunction or that we have an immense love for repetition but because of the...
Spinal Manipulations

Spinal Manipulations

Spinal manipulation and mobilisation are associated but different in their application. Spinal manipulation is a high velocity but low amplitude passive thrust to the joint complex. Its intention is to reduce pain through restoration of the normal function and...
Rehabilitation

Rehabilitation

Rehabilitation is the restoration of optimal form (or anatomy) and function (or physiology). The word ‘rehabilitation’, comes from the Latin prefix ‘re‘, meaning “again” and ‘habitare’ meaning to “make fit.” Rehabilitation is typically required after an injury, in...
Post-operative Treatments

Post-operative Treatments

Even the most skillfully performed surgical procedure is just the initial step towards a successful outcome and complete healing. Research has shown that surgery often makes people serious about doing their rehab, but that the rehab could have been as effective, even...
Kinesiology taping

Kinesiology taping

You’ve surely seen the colourful tape on athletes. You may have worn or even applied it yourself. Some people swear by kinesiology tape. Others call it useless placebo tape. So, does it work? Sometimes yes. Sometimes no. More accurately, it often doesn’t work in the...
7 Steps to an Ergonomic Desk

7 Steps to an Ergonomic Desk

The average hours people spend at their desks are far from ideal. Our bodies were after all designed to move around: reach, run, turn, sit, stand, bend, walk… Certainly not just sit, sit, sit! It is important to take regular breaks from your desk (or any other...