Well, its not all bad but there are a few things to consider, so since I’ve got your attention, here it is!
“Action” sports are usually popular because it offers something for everyone.
Exercise, movement and being active is good, so what’s the issue?
The above benefits offered by Padel’s bring with it specific factors linked to an increased potential to sustain injuries or develop pain, and that typically leads to less exercise and movement or even no activity. It is therefore important to know what about these “action sports” you should keep in mind, and how you can limit your likelihood of getting injured by avoiding these mistakes:
The solution to these mistakes may come easily to some and be harder for others. The result of any one or a combination of these will be different for each person, so you aren’t likely to have success in following the advice from a friend who “had the same problem”.
If you need a guiding hand to avoid problems from coming about, need help with addressing something holding you back during Padel or as a result thereof, we’ll gladly assist – because despite the title above, we want you to be active and reign supreme as the Padel queen!
Your health and physical wellbeing should be a priority deserving of quality care. Make sure to discuss any concerns you may have directly with your preferred physiotherapist, so that you can receive the appropriate guidance for your unique situation.
Contact us today to take charge of your health!
082 334 9028
Valley Centre Offices
396 Jan Smuts Avenue
(Convenient parking off Marian Road, behind the centre, up the ramp)
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You must not rely on the information on this site as an alternative to medical advice from your physiotherapist or other medical practitioner. If you have any specific questions about any medical matter, you should consult directly with your physiotherapist or other medical practitioner. If you think you may be suffering from any condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.