The psychology of failure

The psychology of failure

Let’s talk about pain. Not the simple “I stubbed my toe” kind, but the stubborn, persistent kind that makes you feel like you’ve tried everything. You’ve gone to experts, spent time and money, maybe even blamed yourself when things didn’t work. Sound familiar? It’s a...
The murder-mystery of health care

The murder-mystery of health care

I believe it’s crucial to clarify some of the misconceptions around treatment options for nerve, muscle and joint pain. Physiotherapy and other “conservative” treatments are commonly opted for in trying to avoid surgery, as if surgery is the ultimate solution. This...
When does Pain = Gain?

When does Pain = Gain?

When are painful exercises / training sessions valuable? “No pain, no gain” is so over sold that people easily assume it means that your undiagnosed pain will do well from pushing on… Sometimes this pays off and sometimes it backfires in spectacular fashion! But how...
Is training through my pain causing lasting damage?

Is training through my pain causing lasting damage?

This question is asked of me several times a day, in one way or another. “I will do your recommended exercise, but can I still go running this weekend?” or “I don’t have to skip yoga, do I?” In other words: Do you have to let your fitness fade? Do you need to rest? Do...