4 Paths to Solving your Pain Puzzle

4 Paths to Solving your Pain Puzzle

JMPhysio’s Logical Approach to Musculoskeletal care When you’re in pain, it’s natural to try and diagnose yourself. You might think you’ve “pulled a muscle” or “slipped a disc.” While understandable, these assumptions can inadvertently send you down the wrong path...
The tendon’s tale: Breaking the pain-rest cycle

The tendon’s tale: Breaking the pain-rest cycle

Meet Alex, a passionate runner with an opinionated Achilles tendon that always seemed to protest after a big race. One day, having pushed hard for a 21km PB, the pain flared up, sharp and insistent. So, Alex did what seemed logical: she stopped running to let the...