4 Paths to Solving your Pain Puzzle

4 Paths to Solving your Pain Puzzle

JMPhysio’s Logical Approach to Musculoskeletal care When you’re in pain, it’s natural to try and diagnose yourself. You might think you’ve “pulled a muscle” or “slipped a disc.” While understandable, these assumptions can inadvertently send you down the wrong path...
The tendon’s tale: Breaking the pain-rest cycle

The tendon’s tale: Breaking the pain-rest cycle

Meet Alex, a passionate runner with an opinionated Achilles tendon that always seemed to protest after a big race. One day, having pushed hard for a 21km PB, the pain flared up, sharp and insistent. So, Alex did what seemed logical: she stopped running to let the...
The psychology of failure

The psychology of failure

Let’s talk about pain. Not the simple “I stubbed my toe” kind, but the stubborn, persistent kind that makes you feel like you’ve tried everything. You’ve gone to experts, spent time and money, maybe even blamed yourself when things didn’t work. Sound familiar? It’s a...