3 Reasons why your pain keeps flaring up

3 Reasons why your pain keeps flaring up

by | Jan 4, 2024 | Tips

Recurring pain is a source of much distress which only gets amplified when your best efforts do not seems to work permanently. The answer may lie deeper than you think. As a follow on from the recent article on this topic, we know that despite getting the correct...
How to hack the myth of ‘core stability’

How to hack the myth of ‘core stability’

by | Jan 4, 2024 | Tips

‘Core stability’ is something that by now, we all believe we should have and most likely you still do not have enough of – neither do I. The ‘core’ is believed to be anything from controlling muscles throughout the entire body, to stomach muscles, pelvic floor...
Are pins and needles a sign of circulation problems?

Are pins and needles a sign of circulation problems?

by | Jan 4, 2024 | Tips

It is a common misconception that poor circulation is the likely culprit when we get tingling or pins and needles. This is perhaps because people with uncontrolled diabetes have both pins and needles and poor circulation but these two aren’t causal. Poor circulation...
Are you depending on anti-inflammatories to get by?

Are you depending on anti-inflammatories to get by?

by | Jan 4, 2024 | Tips

Inflammation is bad and we need to eliminate it to feel good, right? Wrong! Inflammation is typically not only a normal process but a necessity with real benefits. After sustaining an injury, inflammation lasts for 4-7 days and acts as the kick-starter for the body’s...