Are you depending on anti-inflammatories to get by?

Are you depending on anti-inflammatories to get by?

Inflammation is bad and we need to eliminate it to feel good, right? Wrong! Inflammation is typically not only a normal process but a necessity with real benefits. After sustaining an injury, inflammation lasts for 4-7 days and acts as the kick-starter for the body’s...
Why does my pain always come back?

Why does my pain always come back?

We mainly see patients complaining of non-traumatic injuries. Where the person may or may not have tried previously to identify why the pain started, why it isn’t healing with time/rest/rehabilitation or why it keeps coming back… To help you get to the bottom of these...
Don’t let Carpal Tunnel Syndrome ruin your day

Don’t let Carpal Tunnel Syndrome ruin your day

Carpal Tunnel Syndrome refers to nerve-like symptoms such as pain, tingling, burning or numbness in the hand. This has always been believed to originate from pressure on the Median Nerve as it runs through the wrist bones into the hand. However, this is only one...
How movement leads to health

How movement leads to health

Our bodies are made with activity in mind. We have been engineered specifically for movement with more than 250 joints and over 600 muscles. This complex musculoskeletal system functions best with regular exercise which also results in positive effects for many other...
How can I look after my spine?

How can I look after my spine?

Research shows that a surprising 81% of the time, we experience pain in an arm or a leg (like shin splints, tennis elbow, rotator cuff syndrome or plantar fasciitis), when the spine is in fact the origin. This occurs even without experiencing any spinal symptoms at...