What can you do about bunions?

What can you do about bunions?

Many women in our modern world have bunions develop over time but it does not exclusively affect women. Bunions can be unsightly and incredibly painful or completely pain-free and may only become symptomatic when further advanced. What can you do to prevent this...
Covid-19 safety precautions at our practice

Covid-19 safety precautions at our practice

Our physiotherapy practice is open to assist our patients during the COVID-19 outbreak. We understand the health risks and have therefore taken a wide range of security measures to safeguard our patients and staff. As an essential service, we have been available...
How to set up a makeshift office during the lockdown

How to set up a makeshift office during the lockdown

Lockdown has changed many aspects around everyone’s working lives – especially for those who are working from home. So, how do you convert your living room into an ergonomically correct workspace? I noticed through my telehealth consultations with several patients...
Physio treatment during the Covid-19 outbreak

Physio treatment during the Covid-19 outbreak

The spread of the COVID-19 (Corona) virus has many people worried about physical contact with others. But there is no need to have this interfere with your physiotherapy requirements. Here’s why… As you may already know, physiotherapists are well-versed in infection...
How to help your body heal itself

How to help your body heal itself

Your body is an amazing engine that has been engineered to heal itself in many ways. However, this does not always happen automatically or efficiently when you’re unknowingly, working against yourself. My days consist of patients looking for relief, for a solution. I...